Food Yoga Retreats is dedicated to creating transformative wellness experiences that unite the ancient practice of yoga with the rich culinary traditions of cultures around the world. Our mission is to help participants achieve deep connection while traveling to extraordinary destinations and discovering authentic cultural cuisines. We believe that true wellness encompasses not just physical practice, but also nourishment of the body through mindful eating and connection with diverse food traditions.

Each of our retreats is carefully designed to blend daily yoga practice with immersive culinary experiences, allowing guests to learn traditional cooking techniques, understand the cultural significance of local dishes, and build meaningful connections with fellow travelers. Whether you’re seeking personal transformation, cultural exploration, or simply a break from everyday life, our retreats offer a unique journey that feeds both your spirit and your palate.

Alexa will be your guide for most retreats around the world. She is a Registered Dietitian through the USA, and an E-RYT 500 yoga teacher. As a lifelong student, Alexa continues to stay curious in her interactions locally and abroad, always finding ways to learn new modalities in yoga and nutrition. Since education is a personal priority, all of her retreats will be eligible for YA and CDR CEUs should you wish to record those for your own learning. She can’t wait to meet you!