AD The RD

Nutrition & Yoga

Be better balanced through whole food nutrition and mindful every day movement.

Hi, I’m Alexa

I’m an online based registered dietitian nutritionist and experienced yoga instructor, passionate about helping people live healthier lives by living a balanced life. If you want to improve the health of yourself through nutrition and movement, I have the experience and dedication needed to help you achieve your desired goals.

Nutrition & yoga services

group workshops

A variety of specialised skills, and lots of fun, Alexa can create workshops to fit your studio’s needs.

CEU offerings

For dietitians, and yoga instructors, Alexa has CEU options to expand your knowledge.

in-depth online offerings

Coming soon

Why nutrition services

Nutrition is the first line of defense against future conditions, and often part of a treatment plan for current conditions you may be living with. Address your wellness as a whole person to experience exceptional results.

Improve digestion

better energy

Personalized programs

Nutritional Expertise

Practice yoga with me

SUCCESS STORIES
FROM my CLIENTS

I turned to Alexa after my body didn’t react well to a new medication. She is so easy to work with! Non judgemental, organized, and super professional. She was also really flexible in formulating a plan that will work for me. After our initial meeting, I came out feeling really encouraged. Any questions I had, she had prompt and thorough responses to. ALSO, in reviewing my daily intake, Alexa noticed a supplement I was taking which is contraindicated for my cancer history. It’s a small thing, but she may have saved my life. Thank you Alexa.

Roxan

Alexa is an outstanding yogi and nutritionist. When it comes to yoga practice, her teaching is based on your well-being, and she adapts to your necessities. As a nutritionist, she helps you achieve your goals without forcing a diet that is not attainable not sustainable. I have had the pleasure to work with Alexa in both capacities as a yogi and nutritionist, and in all, she has excelled and inspired me to continue my journey into living a healthier life.

Isis

I have had the pleasure of knowing Alexa for several years and have learned from her in every yoga class. From my very first yoga class to her private business, I have followed her through it all. Alexa has the ability to listen and read the class as well as connect with us. What I really like is that whatever level you may be in, she gives alternative options that put less stress on your body. She is extremely motivational in kicking up our heartbeat in boot camp and is also soothing in yoga. I will continue taking Alexa's classes in person or virtual wherever she may go. I highly recommend Alexa for your fitness and health goals!

Natalie