Nutrition & Yoga services
meal plans to optimise your nutrition
Your way to better health and wellness.
Browse through all nutrition optimisation & chronic condition meal plans to find the one that works for you.
Every single meal plan/guide offers a detailed list of intense and comprehensive nutrition information, divided into BOTH: by day and by meal.
Perfect if you track your calorie, carbohydrate, protein, fat, vitamin, mineral, and other nutrient intakes.
what
Each meal guide consists of 7-60 days of detailed meals, recipes, grocery lists and guides, and nutritional information about the plan.
$9-49 for meal plans (condition & length dependent)
how
Use the meal guide as a total eating plan for the full length of the meal plan and see how you transform. Or, use it as inspiration and knowledge for your own favourite meals.
Includes 3 meals + snacks for every day.
Personalised meal plans & nutritional optimisation guide
Perfect if you’re looking to hone your nutritional wellness. Completely customised to your taste preferences, health, and goals. Includes a 6 week meal plan that takes into account your lifestyle and your desires for your nutritional outcomes.
This is a NON consultation option. x1 Email contact only.
What You Will Get
You will fill out a detailed intake form letting Alexa know the foods you like/dislike, any diet restrictions or health conditions, and preferences (like time spent in the kitchen/cleaning, goals, habits, and more)
6 weeks of meals (3 meals per day + snacks)
Investment: $75
- Fill out a comprehensive intake form
- Let Alexa know your goals and preferences
- Expect a detailed email with your meal guide within 7 days of submission
- Use the meal guide to plan all meals, or inspire your own
- Enjoy the results
Online offerings
In-depth online offerings covering a range of topics that tie nutrition and the teachings of yoga together.
– nutrition & yoga for hypermobility
– nutrition and yoga for women’s health and hormones
– nutrition & yoga for osteopenia & osteoporosis
– and more
Practical Workshops
Coming soon
Nutrition & Yoga
Coming soon
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Common Questions
Simply email Alexa to inquire: alexatherd@outlook.com
An RDN is in individual who typically holds a Master’s degree, underwent a rigourous internship covering topics in medical nutrition, community nutrition, and other interesting fields. They MUST pass a licensing exam and maintain their credential by completing continued education every year. They are the ONLY qualified individuals to deal with the nutritional management of diseases and illness.
Personally, I’ve been in the wellness/exercise field for over 10 years. My yoga instruction covers classes like vinyasa, hatha, slow flow, restore, sculpt, and meditation. I also hold a certification in exercise.
My nutritional experience covers arenas of community nutrition, antepartum and postpartum nutrition, as well as many years working in a hospital as a clinical dietitian. I have also been in private practice for many years.
I have worked with clients who have survived cancer, are living with depression, have newly been diagnosed with prediabetes or diabetes, and many more chronic conditions.
are you ready to create a healthy lifestyle?
Get in touch today for personalised meal guides
