Nutrition & Yoga services
Alexa has led many group workshops, including arm balances & inversions, Sculpt teacher training, and an intro to nutrition & yoga for hypermobility.
Online offerings
In-depth online offerings covering a range of topics that tie nutrition and the teachings of yoga together.
– nutrition & yoga for hypermobility
– nutrition and yoga for women’s health and hormones
– nutrition & yoga for osteopenia & osteoporosis
– and more
Practical Workshops & Retreats
Coming soon
Nutrition & Yoga Self Paced learning
Coming soon
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Common Questions
Simply email Alexa to inquire: alexatherd@outlook.com
An RDN is in individual who typically holds a Master’s degree, underwent a rigourous internship covering topics in medical nutrition, community nutrition, and other interesting fields. They MUST pass a licensing exam and maintain their credential by completing continued education every year. They are the ONLY qualified individuals to deal with the nutritional management of diseases and illness.
Personally, I’ve been in the wellness/exercise field for well over 10 years. My yoga instruction covers classes like power, vinyasa, hatha, slow flow, restore, sculpt, and meditation. I also hold a certification in exercise.
My nutritional experience covers arenas of hospital work as a clinical dietitian. I have also been in private practice for many years. My specialty certification is in integrative and functional nutrition.
I have worked with clients who have survived cancer, are living with depression, have been newly been diagnosed with prediabetes or diabetes, and many more chronic conditions.
