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Explore to inspire your health & wellness.

protein bar with sesame seeds and nuts

My best recommendation for protein bars from a Registered Dietitian Nutritionist

March 23, 2024

sliced tomato and avocado on white plate

Vegans have increased protein needs

March 17, 2024

close up of preparing protein shake with powder

Pre-workout: who needs one and who can skip

February 25, 2024

honey on white bowl

Honey and Blood Glucose: how much better is it than sugar?

December 30, 2023

woman sleeping on sofa with throw pillows

Will Tryptophan Really Make Me Sleepy?

December 10, 2023

photo of women stretching together

Do yoga twists really help with digestion? Plus 6 tips that CAN help with digestion

November 6, 2023

back view photo of woman in white sleeveless shirt running her fingers through her hair

Nutrients For Hair Health: What Vitamins and Minerals are Important?

October 14, 2023

a woman jogging

Is Fasting During Exercise Healthy?

June 29, 2023

close up photography of cocoa powder

Cocoa Flavonols: Effects on Exercise and Health

March 16, 2023

group of people eating together

1500 vs 3000 calories – How Much Should I Be Eating To Fuel My Day?

February 16, 2023

shallow focus of chocolate drink

What type of protein should I drink?

January 8, 2023

sliced lemon on white ceramic plate

The Vitamin D + Omega-3 Health Benefits

December 11, 2022

fruits and vegetables on brown table

Indole Derivatives of Tryptophan & Liver Health

December 10, 2022

green herb and capsules on a marble surface

Quality Supplements: serving sizes, standards, and your questions answered

December 4, 2022

round wall clock

Fasting and inflammation

October 9, 2022

blue balloon with three orange balloons

MTHFR: nutrition for this gene mutation

August 14, 2022

tongue scraper on orange background

Tongue scraping: beneficial or hoax?

August 7, 2022

bowl of soup

Bone Broth Benefits

May 26, 2022

sliced fruits on tray

SIBO: what is it, treatments, and foods

April 18, 2022

healthy meal plans

Date Syrup: superfood or just another sugar?

March 28, 2022

opened coconut

Coconut sugar vs regular sugar: which is better for me?

February 15, 2022

assorted sliced fruits in white ceramic bowl

Functional foods: what are they and are they beneficial?

January 12, 2022

bowl of vegetable salad

Adrenal fatigue: is it real and what should I eat?

December 30, 2021

croissant and coffee

Should I Be Avoiding Artificial Sweeteners?

November 10, 2021

person holding black barbell

What is the best post workout recovery drink?

October 20, 2021

sliced orange fruits

Artificial vs. Natural Flavors: Should I avoid them?

October 4, 2021

red cherries on white surface

Tart cherries: could they be a healthy edition to your diet?

September 12, 2021

are potatoes healthy

Potatoes: is this tuber the real superfood?

September 12, 2021

variety of brown nuts on brown wooden panel high angle photo

What’s better: macadamia, oat, or almond milk?

August 8, 2021

sliced fruits on tray

Antioxidants: health benefits, risks, and the truth!

August 2, 2021

meditating with candles and incense

Deep Breathing & The Immune System

July 28, 2021

how to go vegan

Going Vegan: what it is and how to follow this diet

July 19, 2021

fiber weight loss

Can fiber help me lose weight?

July 13, 2021

pink liquid on glass

Collagen Benefits: what is it and is it good for you?

March 30, 2021

yoga breath

Why Breath is Important in Yoga (and life!)

March 15, 2021

clear glass bottle filled with broccoli shake

Meal Replacement Smoothies: can you lose weight and are they good for you

March 9, 2021

side view photo of woman doing squats against black background

How the glutes help the lower back

March 6, 2021

monk fruit vs stevia

Monk Fruit vs Stevia: which is better?

March 2, 2021

healthy meal plan

Meat Substitutes: what are they and which one is the best?

February 4, 2021

woman in black tank top and black leggings doing yoga

How to strengthen the rotator cuff

January 29, 2021

set of cosmetic bottle with pink rose on wooden plate

Essential Oils: what are they and how do I use them?

January 7, 2021

black and gray metal tool

BCAA’s: should I be taking them?

December 12, 2020

point or flex

Should I Point or Flex My Foot When I exercise?

November 21, 2020

close up photo of green leafed plant

Chlorophyll vs Spirulina: which is better?

September 11, 2020

bowl breakfast calcium cereal

Are Probiotics Good For You: What are probiotics, how to use probiotics, and the difference from prebiotics

August 7, 2020

close up of milk against blue background

Lactose Intolerance: Foods To Eat

August 4, 2020

vegetables and tomatoes on cutting board

Anemia: What should you eat for iron deficiency anemia?

August 3, 2020

stretch hip flexors

How to stretch your hip flexors properly

June 30, 2020

How to meditate

How To Meditate: what is meditation?

March 18, 2020

whole food plant based

Is the whole food plant based diet for me?

November 12, 2019

lose weight fast

3 Things You Can Start Doing Right Now That Will Help You Lose Weight Faster

May 9, 2019

Why Fructose May Not Be Bad After All

March 6, 2019

Potassium Isn’t Only In Bananas!

March 6, 2019

Should You Be Drinking Something Hot On A Hot Day?

March 6, 2019

Fluoride – Good Or Bad?

March 6, 2019

healthy meal plan

If B12 Is Water Soluble, Why Do I have To Worry About Taking Too Much?

March 6, 2019

nutritionist

The Old My Plate

March 6, 2019

The Calories In Your Food May Not Be All The Calories You Are Absorbing

March 5, 2019

What Is ‘Your Core’ And How To Activate It

March 5, 2019

A Muscle Dehydrated…

March 5, 2019

How To Strengthen Your Gluteus Medius And Why It Is Important

March 5, 2019

You May Be Living With Low-Grade Inflammation, Here’s How to Fix It

February 28, 2019

Why Do Muscles Get Sore?

February 28, 2019